HealthyYou

Understanding EQ

The reason for this surprising fact is simple: success in life is far more based on the EQ (emotional intelligence coefficient) than the EQ (intelligence coefficient). The importance of emotional intelligence in determining future success has been a hot topic in psychiatric circles in recent years, finding it's validity in a steadily increasing body of scientific research.

so what is the emotional intelligence coefficient? EQ is, in fact, a measure of those personality traits that have been confirmed by research as significant for a successful and enjoyable life. People with high Ek have control over their impulses and emotions. They are people of trust, honest, respectful, trustworthy and responsible. They are flexible and able to adapt to change. They are also open to constructive criticism, novelties, unusual ideas, new approaches and abilities and have reasonable expectations. Emotional intelligence has been shown to help people think more clearly, communicate more successfully, reduce the number of polarized statements, and develop community with others in a co-worker group. These skills are crucial in today's knowledge-oriented business environment, where the efforts of a harmonious team that collaborates successfully are more than significant to the success of any organization.

Emotional Maturity

What I'm really talking about is emotional intelligence - an openness and a willingness to develop, grow and be stable - in treating others and ourselves. In this personal framework, an individual with high Ek has the ability to completely separate himself from his emotional reaction to a disturbing event and logically see what actually happened. Their honesty allows them to understand other points of view as well as possible solutions to the problem.

Individuals with high EQ understand their emotions and stimuli and can express, control, and manage them. They usually have insight into the feelings and attitudes of others and more easily understand the dynamics of the group and their own role in it. They are willing to delay pleasure in order to achieve the greater good. Those with higher EQ will find it easier to motivate themselves to achieve goals and maintain a positive but realistic attitude. The consequence is that they are often promoted more quickly than those with high IK. Basically, people with high EK see their "inner eye" with the "big picture", so they can avoid emotional ups and downs.

Factors That Influence To EQ

Genetics affects EC more than EC, but legacy plays a role in EQ too. Many children learn what emotional intelligence - or lack thereof - is from their parents. childhood experiences also have a major impact on EQ. Childhood sexual abuse has a major impact on the amygdala, limbic system and areas of the prefrontal cortex of the brain. the frontal lobe of the brain actually shrinks, while the limbic system becomes more powerful. Developing a high EC is difficult in such situations, but it is not impossible. Watching an entertainment program on television during childhood also results in a dramatic increase in the limbic system, which then makes it more important than the frontal lobe of the brain. This is one reason why many pediatricians now advise that children under the age of 12 should not watch entertainment and film programs on television. Nutrition occurs as a particularly significant factor affecting emotional intelligence.

The Factor That Goes Beyond Anything

Although the hereditary factor, the level of support and lifestyle choices have an impact on the EC, one factor overshadows all others in the area of these influences. This factor, recognized by many emotional intelligence experts, is simply what the individual thinks. In other words, your thoughts are momentarily related to your personal EC.

What you think at some point really affects what you as a person is: you can change your core values ​​and beliefs by changing the way you think about them. When you do this, you often experience a permanent improvement in mood, outlook, and productivity. While I was still studying medicine, it was a common position that doctors in the psychiatry ward should not interfere with anyone's values ​​or beliefs. To do so, as we were told, would be to cross ethical boundaries. In addition, our patients would most likely get worse instead of better. Today, there are experts who say the opposite: that until you change your values ​​and beliefs, you will not experience lasting changes in mood, point of view and productivity. What is even more impressive is that these experts have huge volumes of scientific papers to prove their claims.

Expression has proven that negative thoughts, which encourage anxiety, almost always contain huge distortions. Although, from the outside, these thoughts may seem quite reasonable, they are in fact irrational, twisted and misleading. Such thinking is the main cause of suffering in our world today. The good news is that by strengthening our positive thinking, we can improve our mood, relationships with others, and life in general - which, as a result, leads to the consequences of having a co-expanding world around us and having the power to change the world.

Feed Your Brain

Over the last twenty years, a great deal of research has been published on nutrition and its relation to mental capacity. Even though it is often overlooked, nutrition is a significant factor in the attainment of hot mental skills. It always amazes me that many patients, who have been hospitalized at the departments of behavioral medicine or have been treated by prominent mental health professionals, have never been asked what they eat. The fact that what they bring to their bodies actually helps or prevents neural brain function was a new idea for many, one that deserves far more attention than it has received so far. More about food here..

Adjust Your Body

Exercise is extremely beneficial for the body and mind of young, healthy and sick people. The physical results of persistent exercise also contribute to significant mental benefits. This is especially important for individuals who are at risk of impaired cognitive function. Even relatively short exercise can restore some of the brain power losses associated with aging. One study in 1020 surveyed residents, none of whom had dementia, found that the risk of disability fell by 7% for every additional hour spent every week in physical activity. In addition, the risk of zooming over the next few years decreased by 11% for every hour of additional physical activity. Benefits from physical exercise are: Increasing levels of serotonin, norepinephrine and dopamine in the brain, a natural cure for the prevention, reduction or treatment of depression, which is just as effective as a chemical remedy and even more effective than traditional classic counseling, relieves anxiety, addiction disorders of various substances and ADHD. More about exercises here..