HealthyYou

Physically active people are better focused on the tasks that are given to them, even when distracted, than less active ones. Tech training or a comprehensive fitness program was not a prerequisite for advancement, as researchers observed that only a moderate level of physical activity led to improved cognitive ability. Improvements to the cardiovascular system, active attention and increased brain activity are all related improvements to physical exercise. There is no improvement in people doing light exercises.

It Benefits From Bright Light

As light enters the eye, photoreceptors turn it into nerve impulses that travel the optic nerve to the brain. These impulses are triggered by the hop-glandular gland, which in turn sends neurotransmitters to regulate the more automatic functions of the body (such as blood pressure, body temperature, breathing, digestion, pulse, mood, immune and hormonal modulation, and chircadian rhythm). Moderate amounts of sunshine can also be helpful for cancer prevention.

Illuminate Your Mental Faculties

The sun has a beneficial effect on mood, and especially on the frontal lobe of the brain. Among other details, the sun is capable of significantly increasing serotonin production during the day. This in turn helps to prevent depression and fatigue.

Vitamin D and Sun

Vitamin D is also called the sun vitamin because it is produced in the skin through the action of ultraviolet rays. Vitamin D is fat soluble and essential for regulating body systems such as the immune system, thyroid gland, and circulation. Vitamin D also regulates the absorption and levels of various minerals in the blood, especially calcium. Although there are certain sources of this vitamin in food, the sun is the best way to find this valuable nutrient in your body. It is not easy to get enough of this basic vitamin just ptem diet. For example, one should drink 10 large cups of vitamin-enriched milk each day to achieve only a minimum daily level.

Fresh Air

Wherever water comes in contact with the Earth's atmosphere, there is also fresh air. Breaking the sea waves off the coast, evergreen trees and waterfalls are great sources of fresh air. Breathing in after a rainstorm, and especially if it was a thunderstorm, is of great benefit. Exposure to fresh air areas such as these will definitely lead to increased mental health. The benefits of fresh air are the following: improved sense of well-being, decreased anxiety and relaxed mind, better concentration and improved learning, improvement in pollen fever and asthma symptoms, reduced severity of stomach ulcers, boosted immune system and many more.

How To Breathe Properly

Proper breathing is important for optimal ability. Unfortunately, many adults acquire the habit of shallow breathing without using the abdomen properly. Inadequate breathing leads to fatigue, exhaustion, anemia and depression. The habit of shallow breathing deprives our bodies of the optimal oxygen levels needed for better health. Early means insufficient oxygen is impaired reasoning and memory, dullness and the tendency to impatience and irritability.

As you strive to breathe as deeply as possible, never forget to check the quality of the air you breathe!

After prolonged periods of wakefulness or reduced sleep, brain neurons start to function erratically, affecting the behavior. Although some muscles are able to regain their strength while simply resting or relaxing, the brain, and especially the cerebral cortex, remains in a state of quiet alertness as long as we are awake. In order for the brain to go through a period of true rest and regeneration, it must undergo cycles of several different stages of sleep. some of these stages help him create new memories or generate new synaptic connections, while others help him fill the cerebral cortex with neurons.

Damage Not Injured

In addition to decreased ability to think and worsen reaction times, lack of sleep can also have long-term adverse effects on the brain. Researchers have proven that brain damage occurs in animals with a lack of sleep, and some of these studies state that the damage was irreversible.

Many people who feel sluggish and exhausted at the bottom think that they have just lost power. However, most often this type of sluggishness is due to dehydration. Water increases energy levels by increasing both mental and physical abilities. Increasing the amount of fiber in the diet is a great choice, but when a person is dehydrated, constipation and discomfort in the stomach often occur. Dehydration is actually one of the most common causes of constipation.

Water helps detoxify the liver and kidneys. Without the right amount of water, these important organs have difficulty eliminating poisons and waste matter. Of course, accumulation of waste matter in the body is not good, it can, among other symptoms, cause nausea and sluggishness.

Some types of music have aroused a certain group of emotions throughout history. For example, what it would look like to listen to a soldier's march before bedtime funeral music at a wedding.

The fact is that the non-verbal part of the music moves through the auditory cortex of the brain, reaching directly to the center of the limbic system. This system manages emotional experiences and basic metabolic responses such as body temperature, blood pressure and heart rate. It has the power to create new neurological pathways in the brain, to activate the flow of what is stored in memory and represented in the imagination through the corpus colossus and boost the immune system.